Relaxation Techniques

Overview

4.7 out of 5 (430 Reviews)

Credits

1.00

Post Assessment Questions

5

Start Date

1 Sep 2023

Last Review Date

1 Sep 2023

Expiration Date

31 Aug 2026

Estimated Time To Finish

60 Minutes


 
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Activity Description

Relaxation techniques are therapeutic exercises designed to assist individuals by decreasing tension and anxiety. Relaxation therapy has been a part of psychotherapy for ages; however, these techniques can be expanded to include diverse environments as complementary therapies to treat stress, anxiety, depression, and pain. In addition to its psychological impact, stress can cause physiological responses such as increased heart rate, palpitations, diaphoresis, shortness of breath, and muscle tension. Relaxation techniques can aid in the reduction of these unpleasant responses. Many variations of relaxation strategies exist and can be facilitated by a variety of health professionals or learned via self-help modalities. This activity describes the benefits of relaxation techniques in individuals undergoing stress and highlights the role of the interprofessional team in encouraging these practices to improve the lives of their patients.

Target Audience

This activity has been designed to meet the educational needs of physicians, physician associates, nurses, pharmacists, nurse practitioners, and social workers.

Learning Objectives

At the conclusion of this activity, the learner will be better able to:

  • Identify the indications for relaxation techniques.
  • Describe the types of relaxation techniques.
  • Outline the clinical benefits of relaxation.
  • Summarize interprofessional team strategies for enhancing care coordination and communication to advance the utilization of relaxation techniques to improve outcomes.

Disclosures

StatPearls, LLC requires everyone who influences the content of an educational activity to disclose relevant financial relationships with ineligible companies that have occurred within the past 24 months. Ineligible companies are organizations whose primary business is producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients. All relevant conflict(s) of interest have been mitigated. Hover over contributor names for financial disclosures. Others involved in planning this educational activity have no relevant financial relationships to disclose.

Commercial Support: This activity has received NO commercial support.

Continuing Education Accreditation Information

In support of improving patient care, StatPearls, LLC is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC) to provide continuing education for the healthcare team.


As a Jointly Accredited Organization, StatPearls, LLC is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved under this program. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. StatPearls, LLC maintains responsibility for this course. Social workers completing this course receive 1.00 continuing education credits.

Social Workers: StatPearls, LLC designates this continuing education activity for 1.00 ASWB ACE credit(s) for social workers. Social Workers should only claim credit commensurate with the extent of their participation in the activity.

Please consult your professional licensing board for information on the applicability and acceptance of continuing education credit for this activity.

Method of Participation and Credit

  1. Register for the activity.    
  2. Review the target audience, learning objectives, and disclosure information.
  3. Study the educational content of the enduring material.
  4. Choose the best answer to each activity test question. To receive credit and a certificate, you must pass the test questions with a minimum score of 100%.
  5. Complete the post-activity assessment survey.

If you have concerns regarding the CE/CME system, please contact support@statpearls.com.

Disclaimer

This educational activity was planned and produced in accordance with the ACCME Standards for Integrity and Independence in Accredited Continuing Education. Faculty may discuss investigational products or off-label uses of products regulated by the FDA. Readers should verify all information before employing any therapies described in this educational activity.

The information provided for this activity is for continuing education purposes only and is not meant to substitute for the independent medical/clinical judgment of a healthcare provider relative to diagnostic and treatment options of a specific patient’s medical condition. The information presented does not necessarily reflect the views of StatPearls or any commercial supporters of educational activities on statpearls.com. StatPearls expressly disclaims responsibility for any adverse consequences resulting directly or indirectly from information in the course, for undetected error, or through a participant's misunderstanding of the content.

Unapproved Uses of Drugs/Devices: In accordance with FDA requirements, the audience is advised that information presented in this continuing education activity may contain references to unlabeled or unapproved uses of drugs or devices. Please refer to the FDA-approved package insert for each drug/device for full prescribing/utilization information.

Cancellation Policy: Please see the cancellation policy. StatPearls, LLC reserves the right to cancel any course due to unforeseen circumstances.

 

 
 

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Love StatPearls for keeping me up to date on medical knowledge and providing opportunities for continuing education.

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great job

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I feel the material, subjects are very useful, easy to understand and learn

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Thank you Just what I needed as a nurse !!!!

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I find that your authors of patient care treatments are very realistic about the patients state of well-being..

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thank you

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Thank you for the free gift of learning! I’m grateful and appreciative!

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Thank you

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good information overall

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Nice, easy little break from the more academic courses as I scramble to finish up my required CME units.

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An audio version of the content would be awesome.

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Statpearls articles include a multitude of different disciplines and subjects in the wide range of the art of medicine.

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Draw a line between adults and peads - just a suggestion

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keep up the good work

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co-worker

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this was a great reading

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v good

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Great assessment.

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Other aspects of stress management

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